We’ve adapted our popular resource, The Little Book of WOW to reflect the new circumstances that people are experiencing during the Covid-19 crisis. The Little Book of WINS (Wellbeing in Novel Situations) is based on the Five Ways to Wellbeing, an evidence-based approach for boosting wellbeing and resilience in the everyday. Download the booklet here.

If you feel you are struggling more deeply with your mental health and wellbeing please call the Samaritans or check the UK Government website for mental health support during the Covid-19 crisis